To have healthy skin, not only hydrating and moisturizing creams are necessary, but also vitamin factors that help strengthen the body's tissues.
Vitamins play an important role not only in maintaining health, but also in the beauty of the healthy skin tips.
On this occasion, advice will be given on vitamins that benefit the skin.
Vitamin A
It is responsible for providing elasticity in the skin and shine in the hair. In addition, it is useful for treatments against acne or disorders such as psoriasis. The lack of this produces resquedd in the skin, fragile and lifeless hair.
This can be found in cod liver oil, fish, egg yolks, butter, whole milk and vegetables such as lettuce, carrots, spinach, among others.
Vitamin B2
This is ideal for maintaining healthy skin, as well as attractive nails. Its function is to metabolize proteins and carbohydrates. Lack of this causes chapped lips and skin rashes. This vitamin can be found in liver, vegetables, cereals, whole grains, avocados, wheat, milk, meat, and eggs.
Vitamin C
Due to its antioxidant function, it helps prevent premature aging. It is essential for tissues and blood vessels. Helps to heal wounds and the formation of collagen. The lack of this produces paleness, joint pain, anemia, decreased immune defenses and bleeding. This can be found in all citrus fruits, strawberries, bell peppers, raw cabbages, parsley, potatoes, vegetables, whole grain cereals, bananas, etc.
Vitamin D
Increases resistance to climatic situations such as cold. It also helps regulate the metabolism of phosphorus, calcium, and certain minerals that are essential for the bone system. Lack of this vitamin increases the chances of suffering from rickets or serious kidney damage. This vitamin is found in fish liver oils.
Vitamin E
Its antioxidant properties help slow cell aging. From a cosmetic point of view, it helps prevent wrinkles. The lack of this vitamin causes a loss in muscle tone. This is found in foods like vegetables, greens, eggs, and cereals.